Hey everyone, and welcome to TopThink.

Today, we are going to learn about 15 little habits to have a better day.

Now, let’s begin.

1.

Reading Stories When you’re having a bad or stressful day,

a compelling story can turn your day around.

Science fiction and fantasy spark your imagination.

Mysteries give you problems to solve and clues to unravel, while romances lift your spirits

and remind you how beautiful life can be.

If fiction isn’t your favorite, non-fiction can be equally uplifting.

Books on history and philosophy expand your perspective.

Travel books open your eyes to a world of possibility, and self-improvement books help

you organize your life and conquer your goals.

Whatever mood you’re in, whatever stressors are on your mind, there’s a book out there

that can change your day for the better.

2.

Single Tasking Do you have a dozen items on your to-do list?

Are you scrambling to get things done?

When your day feels busy and chaotic, you make the same mistake as countless other people.

You start multitasking, thinking your productivity is going to double or triple.

But instead of making yourself more productive, you’re creating extra stress and diminishing

the quality of your work.

If you want to have a better, more productive day, it’s time to stop multitasking.

This bad habit overwhelms your brain, splits your attention, and decreases your performance.

In other words, when you multitask, your brain is a mess, and your productivity pays the

price.

3.

Mutual Joy Did you know that you can improve your day

by improving someone else’s?

For example, give a random person an honest compliment and see what happens.

Their cheeks might turn red.

They might smile or laugh.

Either way, their happiness will make your heart soar.

It feels great to bring joy into someone else’s life.

So, be a beacon of positivity.

Brighten someone else’s life, and you just might brighten your own.

4.

Media Detox What do you do when you’re feeling overwhelmed?

Many people use social media to escape from daily stressors.