21 Days to a Healthier Gut: 6 Habits That Actually Stick! | Dr Pal
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Hello guys!
This is Dr.Palaniappan Manickam.
Did you know your gut controls
way more than just digestion?
Your mood, energy, immunity,
and even your skin,
all of it starts in your gut.
If health is a universe,
then gut is
where the big bang occurs
you already know
the six steps
that you should be doing for good
gut health.
No.1 eat Food per minute.
Number two eat one
vegetable per meal.
Number three avoid ultra
processed foods.
Number four sleep
well for seven hours.
Number five
don't eat late at night
at least after 9 p.m..
If 7 p.m. is difficult.
Number six
go for minimum of 30 minutes
per day.
And yet,
most people are damaging
their gut daily
without even realizing it
But let's be honest, following
good gut habits and staying
consistent is very hard.
They start with motivation,
but within a week,
they go back to their old habits.
My friend
Saravana Kumar