Benefits of walking after dinner | The Nine

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by MichaelaMJsEnglish

need to do tonight. Now what I

did last night. This seems so

simple. Okay but I After dinner

last night, I went for a walk.

It was a beautiful perfect night

, and it's something I never do

. I'll walk around the building,

maybe in the morning or this one

used to. I used to, but I'm

saying if I exercise before

dinner, I'm not doing nothing.

After there. I'm going to the

couch. Full disclosure. I'm

going to the couch after dinner.

I went for a walk last night. I

felt so good energy level was up

. I felt like so it's such a

simple thing. Just get up and go

. Do it. Great Great you have to

do is start. What time did you

go? And did you feel like it

boosted you up so much so that

maybe you went to bed later. It

was about 77. 10 went and Yeah,

I did go to bed later in time to

watch jeopardy. I did not. But I

did watch succession last night.

Okay Oh, yeah. I was able to

stand up for the whole episode.

I think it was because of that

walk totally agree. I love going

for a walk, especially this

time. Year. Not too hot. Not too

good. Um, trying to find the

right time. And then my walks

are pretty long. How long were

you out? Like for about 20

minutes. I'm not. Yeah I mean,

it's just a nice 20 minutes