Burnout and What it Takes to Rest ft. @Sidwarrier | Call Me Hopeful

Burnout is when our resources

run so low

that you're

not able to do anything.

But also, there's this

controversial discussion about how

it's a this generation thing.

and "We used to not burnout. There was no such thing."

We assume that rest

will lead to complete recovery.

When it's pathological,

we mean that

there is some harm done

to the body

wherein even if you rest,

you may not recover

to your old stage.

Once I ran up six

floors and my heart rate didn't change, and I was like,

What happened?!

Guys I am fit. This is the definition of fitness

Our brain does not differentiate

different types of work.

It's still work. Threat is threat.

Just know that you are tired

and you will slow down, recover

and then get back.

Burnout happens

when you don't give yourself

enough time to recover,

rest and then come back.

Hi Sid, welcome to Call me Hopeful.

Thank you for being here.

Thank you.

Today I wanted to talk about burnout.

So, a couple of reasons.

One, I've been reading a little bit about,

fight and flight

and things like that.

So I have heard