Calm | How to Handle Stressful and Imperfect Moments with Dr. Julie Smith

3 take 2, mark. (clapper clacks)

- [Director] Right, you're still running.

In your own time, Julie.

I'm Dr. Julie, and I'm partnering with Calm

on a new series on stress and anxiety.

I'm here to tell you the number one thing to know -

[Director] Hold for sound, please.

The number one thing to know -

[Director] Okay, holding.

The number one thing

I had hoped for...

(clanging)

Sorry. [Off screen] Sorry!

I was told to bring it to you.

I can't wear that.

Uhhhh

Your anxiety is a lot like a smoke alarm

so when there's fire.

Fire on set!

Sorry.

Uhhh, so anxiety...

Awkward... Yeah, you're still running.

First position, nice and quiet...

Life is a collection

of imperfect and stressful moments like these.

So join me on Calm and we'll tackle stress and anxiety...

(person claps)

So join me on Calm,

and we'll tackle stress and anxiety together.

Right, guys, cut. That was easy. (laughs)