Everything Rob Lowe Eats In A Day | Food Diaries | Harper's BAZAAR

- Hi Harper's Bazaar.

I'm Rob Lowe and this is everything I eat in a day.

(upbeat music)

First thing I do when I wake up

is try to get as much espresso into my body as I can.

If I'm lucky enough, my wife will bring it

to me while I am still in bed.

As I get older and maybe as I retire, I'm looking forward

to taking up watercolors and transitioning into tea,

but I'm saving all of that until I'm much older.

I am partial to Starbucks,

because you kind of know what you're gonna get.

I mean, I know what my order is.

It's just espresso

and a infinitesimal amount of half and half.

I run on that stuff.

For breakfast, I'm a very light eater.

If I do have breakfast, high protein, eggs, no toast,

I might have a protein shake,

Greek yogurt with some sort of maybe paleo granola.

I'm not paleo, but when I can cut down, I do.

Low carbs, high protein, try to cut my sugar.

If I'm really on the go, I won't have breakfast at all.

It will be an iteration of sort of intermittent fasting.

I don't do it as a rule,

but I have no problem not doing it.

For lunch, I'm usually at a studio or on a location working.

So it's a function of when the company is going to break.

By the time 12:30 rolls around,

I'm ready to gnaw someone's arms off.

Even before that, I start thinking about what's for lunch?

High protein.

So I'll do any chicken, any which way.

I like a Mexican scramble.

So basically what you would have in your taco

but without the corn tortilla.

I like all kinds of interesting salads with meat in them.

Beets, couldn't do the beets.

And then something changed, and I'm down with beets,