How to Box 101 | Complete Boxing Tutorial for Beginners

i've slipped to the left and then through it one two hook this is your ultimate guide

to boxing training i've stacked this video with everything you need to know to get

better at boxing we're gonna go over the boxing stance movement head punches body punches

combination punches how to punch harder how to punch faster all the defenses in boxing like the

parry the slip the roll the block we're gonna go over pivots how to breathe head movement counter

punching and more stuff as well we've made this video very easy for you to navigate through so

you can go to the part of the video that you want to improve on this video can be your boxing bible

my name is tony jeffries olympic bronze medalist boxer former undefeated professional seven times

national champion european champion welcome to my youtube channel so what part of boxing do you want

to improve on so here is the time stamp now you can navigate to whatever part of this video you

want to work on and within all of these categories i break it down for example the jab i don't just

show you how to throw a basic jab i dive deep into it show you how to throw a speed jab

a power jab a jab moving forward a jab moving back so everything you need to know about the

jab is in the jab section there and that's the same for every different section on here i'm

breaking it all the way down for you so guys this video is packed with information i recommend you

save this video to your favorites add it to your favorite playlist or send yourself this video in

an email so you can always come back to it and work on whatever part of your boxing technique

that you want to get better at first things first is the boxing stance i'm going to show you a few

different boxing stances but how do you figure out which stance you are because there's two boxing

stances in boxing we've got the orthodox and the southpaw orthodox meaning you're right-handed the

most common boxing stance when you'll stand with your left foot forward and the southpaw stance is

when you'll stand with your right foot forward like this so the very basic boxing stance then

i'm going to get into some more advanced boxing stances i'm orthodox so i'm right-handed so i

start with my left foot forward now when you're in this boxing stance you've got to visualize you've

got a line on the ground between your feet you've got one foot on one side one foot on the other

side your front foot is pointing at one o'clock your back foot is pointing at two o'clock with

that line in between your feet now you want to think you've got you've been on a surfboard or

skateboard you've got them loose knees like this so we're not in a squat position or you're not

upright i know people in boxing see you need to bend your knees with the boxing stance you do

with the loose knees but you don't need to bend them when you're in a position like this and you

kind of look like a crab so loose knees if you're on a surfboard skateboard now there's the feet in

the right position the knees and the legs on the position now moving up the body now you want your

hands up by your face now this is the traditional boxing stance i've got my elbows in my right hand

is just by me face here you can touch your face if you want you can have it a little bit

off doesn't really matter then there your front hand is a couple inches in front of your face

elbowing now a common mistake is people will be too square on like this having a large target

like this you don't want to be like that you want to turn more on that 45 degree angle here and that

that right there is the perfect traditional boxing stance now there's all the boxing stances in

boxing uh that you might have heard of like a popular one is the philly shell this is something