How to Build Life-Changing Habits in 2025 ft. @Sidwarrier | GIVEAWAY

What to do, what to eat.

Whether to scroll Instagram or not.

Whether to start on that project that you've been putting off for a while.

It gets exhausting.

Well, let's talk about solutions

and how you can build a new habit using neuroscience in 2025.

Hi everyone. I'm doctor said warrior.

I'm a neurologist.

And in today's video we are talking about how building habits

is one of the best ways that you can simplify your life in 2025.

And there is a giveaway question at the end of this video, so stay tuned

and watch till the end to have a chance to win a big basket voucher.

So why are habits so powerful?

Our brain is constantly getting bombarded with choices all day,

and having to make these choices constantly can be a mental fatigue.

Once an action turns into a habit.

What is happening in the brain is that your limbic system,

that is the primitive part of your brain, is taking up the responsibility

for that action.

And so your prefrontal cortex, which is the evolved rational part of the

brain, is now free to take other decisions to learn other things.

This reduces mental fatigue and leads to more peace of mind.

But it's not easy to form a new habit, because our brain is quite stingy

when it comes to doing things which are hard.

In fact, our brain is wired to look for easy dopamine hits.

How to get that spike of pleasure by doing the least amount of work.

And that is called instant gratification.

So you need to outsmart your brain

into realizing that this habit is good for you in the long term.

And that is what we are discussing today.

Here is a step by step guide into forming a new habit.

Step number one clarify the reward.

What is the ultimate reward that you are hoping for from this habit?

Start with that and build up your motivation.

This will be really helpful for your brain to get started on that new habit.

For example, if the habit that you want to form is going on a run every day.

Visualize what it would be like to cross that finish line of a marathon,

or to have the kind of stamina that you can run for two hours without stopping.

having that clear goal in your mind, makes it easy for your body and your brain