How to INSTANTLY Fix Pinched Nerve Pain in the Shoulder and Arm

This video, I'm going to show you how to instantly relieve

pinch nerve pain in the shoulder and the arm. Stay

tuned.

Hey, everyone. Dr. Rowe coming to you from SpineCare in

Saint Joseph, Michigan. In this video, we're going to focus on

the two main causes of pinched nerve pain in the shoulder and

the arm which is due to a bulging or hernated disc in the

neck and also compression of the nerves themselves in the

arm and to make any relief easy, I'm going to break the

video up into a three-part step-by-step guide. Well, each

part is different. They are meant to work together and also

in order. To get the best results, go through all the

exercises and use what you the most relief. With that being

said, let's get started. So, the first thing that we need to

do is focus on loosening up muscle tightness that might be

contributing to a pinch nerve in the neck. This is also a

very important first step because it's going to increase

blood flow, improve circulation to promote healing which is

always a good thing. So, let's take our fingers, interlock

them just like this, have our thumbs pointed towards the

floor. Just put your hands right on the back of your head,

position your thumbs right off to the side of the spine below

the base of the skull. We want to focus on these muscles

first. So, you're just going to take your thumbs, press into

those muscles to the point where it's going to be a

comfortable self massage but not causing any discomfort and

then from there, just do a light circular motion just like

this. I like to do this for about five to 10 seconds.

Release it. See how I feel. If it feels pretty good, I just

move over a little bit repeating this the whole width

of my neck from the side of the spine towards my ears.

Afterwards, if that whole top area feels pretty good, I just

move down towards the middle part of the neck and repeat and

then you just want to work down towards the lower part of the

neck even into the shoulders. What we're trying to do is find

that one pinpoint spot of pain, achiness, or tightness like

let's say on my right side, I have a big muscle knot right

here. At that point, I'm going to stop over that spot and keep

repeating this over and over again until it finally releases

or I'm not getting any more improvement and if you do have