How to Sit Pain-Free at a Computer Workstation With Neck Pain/Pinched Nerve

♪ Bob and Brad ♪

♪ The two most famous ♪

♪ Physical therapists ♪

♪ On the internet ♪

- Hi there folks I'm Bob Shrupp, Physical Therapist.

Brad Heineck, Physical Therapist.

We are the most famous physical therapists

on the internet.

- In our opinion of course, Bob.

- Today we're gonna show you how to

sit pain-free at a computer workstation,

especially if you have neck pain or,

or a pinched nerve in your neck.

These are some of the key points of sitting and neck pain.

Really, one of the key points, Brad is frequent movement.

So even if we

get you set up correctly at the desk,

perfect posture,

perfect neck.

I still want you getting some movement

which means every so often,

half hour would be great.

- Sure.

I don't know if you can.

- Maximum of two hours they say never go past that

but we're saying half hour is great.

- Get up and go for a little walk,

you know, go to the bathroom, get a drink of water.

You know, go talk to your, some of your workmates.

If you're at home, just go up, go to the refrigerator

whatever you wanna do. So--

- We've got some other options with the table,

we'll talk about too.

- So the big thing we wanted to do is avoid

forward head posture, Brad.

You wanna show what that is?

Yeah. And so all of these things are done with that in mind.

And we're gonna talk about the chair, the keyboard

the mouse, the screen, all the things you should look at