Lesson 5
LESSON 5
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1. CONVERSATION: TALKING ABOUT WORK & STRESS (20 SENTENCES)
2. Awak nampak macam tertekan hari ni.
You look kind of stressed today.
3. Ya, kerja menimbun sejak minggu lepas.
Yeah, work has been piling up since last week.
4. Banyak sangat tugasan ke?
Too many tasks?
5. Banyak, dan semua ada tarikh akhir.
A lot, and all have deadlines.
6. Awak sempat rehat tak?
Do you get time to rest?
7. Tak sangat, kepala asyik fikir kerja.
Not really, my head keeps thinking about work.
8. Itu tak sihat tau.
That’s not healthy, you know.
9. Saya tahu, tapi susah nak berhenti.
I know, but it’s hard to stop.
10. Awak cuba tarik nafas dalam-dalam tak?
Have you tried taking deep breaths?
11. Pernah, sikit-sikit lega.
I have, it helps a little.
12. Lepas kerja, awak buat apa untuk lepaskan stres?
After work, what do you do to release stress?
13. Biasanya saya dengar muzik atau berjalan.
Usually I listen to music or go for a walk.
14. Bagus tu, sekurang-kurangnya ada masa untuk diri sendiri.
That’s good, at least you have time for yourself.
15. Awak pula macam mana urus stres?
How do you manage stress?
16. Saya cuba asingkan kerja dengan masa peribadi.
I try to separate work from personal time.
17. Senang cakap, susah buat.
Easy to say, hard to do.
18. Betul, tapi kena cuba juga.
True, but we still have to try.
19. Kesihatan mental penting.
Mental health is important.
20. Jangan tunggu sampai terlalu penat.
Don’t wait until you’re too exhausted.
21. Terima kasih sebab ingatkan saya.
Thanks for reminding me.
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2. ARTICLE: DEALING WITH DAILY STRESS (100 WORDS)
3. Tekanan adalah sebahagian daripada kehidupan moden.
Stress is part of modern life.
4. Hampir semua orang mengalaminya.
Almost everyone experiences it.
5. Tekanan boleh datang daripada kerja atau tanggungjawab lain.
Stress can come from work or other responsibilities.
6. Jika tidak diurus dengan baik, ia boleh menjejaskan kesihatan.
If not managed well, it can affect health.
7. Rehat yang cukup membantu badan pulih.
Adequate rest helps the body recover.
8. Aktiviti ringkas seperti berjalan boleh menenangkan fikiran.
Simple activities like walking can calm the mind.
9. Berkongsi perasaan dengan orang dipercayai juga membantu.
Sharing feelings with trusted people also helps.
10. Penting untuk kenal had diri sendiri.
It’s important to know your own limits.
11. Menjaga keseimbangan hidup kurangkan tekanan.
Maintaining life balance reduces stress.
12. Kesihatan bermula dengan kesedaran diri.
Health begins with self-awareness.
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3. GRAMMAR RULES
Rule 1: “macam” = like / seems
* Awak nampak macam letih.
* Cuaca macam nak hujan.
Rule 2: “sejak” = since
* Saya sibuk sejak minggu lepas.
* Dia tinggal di sini sejak kecil.
Rule 3: “jika” = if (slightly formal)
* Jika hujan, kita tangguh.
* Jika perlu, saya bantu.
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4. ROMANTIC PHRASES
5. Walaupun awak penat, awak tetap kuat bagi saya.
Even when you’re tired, you’re still strong to me.
6. Saya suka bila awak jujur tentang perasaan awak.
I like it when you’re honest about your feelings.
7. Dengan awak, saya rasa tak bersendirian.
With you, I don’t feel alone.
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5. VOCABULARY BUILDER (15 WORDS – NEW)
6. Tertekan = stressed
* Dia nampak tertekan hari ni.
* He looks stressed today.
2. Menimbun = piling up
* Kerja menimbun di pejabat.
* Work is piling up at the office.
3. Tugasan = task
* Saya selesaikan tugasan penting.
* I completed an important task.
4. Tarikh akhir = deadline
* Tarikh akhir projek esok.
* The project deadline is tomorrow.
5. Asyik = constantly
* Dia asyik fikir benda sama.
* He keeps thinking about the same thing.
6. Lega = relieved
* Saya rasa lega sikit.
* I feel a bit relieved.
7. Stres = stress
* Kerja tu buat saya stres.
* That job stresses me out.
8. Asingkan = separate
* Saya asingkan kerja dan rumah.
* I separate work and home.
9. Peribadi = personal
* Ini masa peribadi saya.
* This is my personal time.
10. Mental = mental
* Kesihatan mental penting.
* Mental health is important.
11. Pulih = recover
* Badan perlukan masa untuk pulih.
* The body needs time to recover.
12. Ringkas = simple
* Senaman ringkas sudah cukup.
* Simple exercise is enough.
13. Dipercayai = trusted
* Dia orang yang boleh dipercayai.
* He is a trusted person.
14. Had = limit
* Kenal had diri sendiri.
* Know your own limits.
15. Kesedaran = awareness
* Kesedaran diri sangat penting.
* Self-awareness is very important.
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6. ROOTS (10 ROOTS — CLEAN FORMAT, ALL NEW)
7. tekan = pressure
menekan = to pressure (verb)
* Kerja itu menekan fikiran saya.
* That job pressures my mind.
tekanan = pressure/stress (noun)
* Tekanan kerja tinggi.
* Work pressure is high.
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2. rehat = rest
berehat = to rest (verb)
* Saya berehat sekejap.
* I rest for a while.
rehatkan = to rest something (verb)
* Rehatkan mata awak.
* Rest your eyes.
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3. fikir = think
berfikir = to think (verb)
* Saya perlu berfikir dulu.
* I need to think first.
fikiran = thoughts/mind (noun)
* Fikiran saya serabut.
* My mind is messy.
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4. urus = manage
mengurus = to manage (verb)
* Dia mengurus masa dengan baik.
* He manages time well.
pengurusan = management (noun)
* Pengurusan stres penting.
* Stress management is important.
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5. pisah = separate
memisahkan = to separate (verb)
* Dia memisahkan kerja dan emosi.
* He separates work and emotions.
pemisahan = separation (noun)
* Pemisahan itu perlu.
* That separation is necessary.
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6. pulih = recover
memulihkan = to restore (verb)
* Tidur memulihkan tenaga.
* Sleep restores energy.
pemulihan = recovery (noun)
* Pemulihan ambil masa.
* Recovery takes time.
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7. kongsi = share
berkongsi = to share (verb)
* Dia berkongsi perasaan.
* He shares his feelings.
perkongsian = sharing (noun)
* Perkongsian cerita itu membantu.
* That sharing helps.
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8. kenal = know/recognize
mengenali = to know (verb)
* Saya mengenali diri sendiri.
* I know myself.
pengenalan = introduction (noun)
* Pengenalan diri ringkas.
* A short self-introduction.
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9. jaga = care
menjaga = to take care (verb)
* Dia menjaga kesihatan mental.
* He takes care of mental health.
penjagaan = care (noun)
* Penjagaan diri penting.
* Self-care is important.
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10. mula = start
memulakan = to start (verb)
* Dia memulakan perubahan kecil.
* He started small changes.
permulaan = beginning (noun)
* Ini permulaan yang baik.
* This is a good beginning.