Lesson 8
LESSON 8
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1. CONVERSATION PART 1 – FITNESS & DISCIPLINE (20 SENTENCES)
2. Awak nampak lebih cergas sekarang! Apa yang berubah?
You look more energetic now! What changed?
3. Saya mula bersenam konsisten sejak bulan lepas.
I started exercising consistently since last month.
4. Serius? Patutlah badan nampak lebih fit.
Seriously? No wonder you look fitter.
5. Awal-awal memang susah, tapi sekarang dah biasa.
At first it was hard, but now I’m used to it.
6. Awak bangun awal untuk bersenam ke?
Do you wake up early to exercise?
7. Ya, sebelum kerja saya lari 20 minit.
Yes, before work I run 20 minutes.
8. Disiplin betul! Saya pun nak jadi macam tu.
That’s real discipline! I want to be like that.
9. Mulakan perlahan dulu, jangan terus ekstrem.
Start slowly, don’t go extreme immediately.
10. Awak jaga makan juga?
Do you watch your diet too?
11. Ya, saya kurangkan makanan berminyak.
Yes, I reduce oily food.
12. Susah tak nak tolak makanan sedap?
Is it hard to refuse tasty food?
13. Memang susah, tapi saya fikir jangka panjang.
It is hard, but I think long term.
14. Awak ada matlamat tertentu?
Do you have a specific goal?
15. Saya nak badan lebih sihat dan kuat.
I want a healthier and stronger body.
16. Itu motivasi yang bagus.
That’s a good motivation.
17. Bila badan sihat, minda pun lebih fokus.
When the body is healthy, the mind is more focused.
18. Betul, tenaga rasa lain macam.
True, the energy feels different.
19. Awak buat saya rasa bersalah tak bersenam.
You’re making me feel guilty for not exercising.
20. Jangan rasa bersalah, rasa terinspirasi!
Don’t feel guilty, feel inspired!
21. Baiklah, minggu ni saya mula juga!
Alright, I’ll start this week too!
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2. CONVERSATION PART 2 – CONFIDENCE & SELF-IMAGE (20 SENTENCES)
3. Awak pernah rasa kurang yakin dengan diri sendiri tak?
Have you ever felt insecure about yourself?
4. Pernah, terutama masa dulu.
Yes, especially before.
5. Apa yang ubah cara fikir awak?
What changed your mindset?
6. Saya berhenti bandingkan diri dengan orang lain.
I stopped comparing myself to others.
7. Itu langkah besar sebenarnya.
That’s actually a big step.
8. Media sosial kadang buat kita rasa tak cukup bagus.
Social media sometimes makes us feel not good enough.
9. Betul! Semua orang nampak sempurna online.
True! Everyone looks perfect online.
10. Padahal realiti tak macam tu pun.
In reality, it’s not like that.
11. Awak sekarang nampak lebih yakin bercakap.
You look more confident speaking now.
12. Sebab saya terima diri saya seadanya.
Because I accept myself as I am.
13. Itu memang susah untuk ramai orang.
That’s hard for many people.
14. Kena belajar hargai kekuatan sendiri.
You have to learn to appreciate your own strengths.
15. Awak rasa apa kekuatan awak?
What do you think your strength is?
16. Saya cepat belajar dan tak mudah putus asa.
I learn quickly and don’t give up easily.
17. Itu kualiti yang hebat.
That’s a great quality.
18. Awak pun ada potensi besar.
You also have huge potential.
19. Kadang kita cuma tak nampak nilai diri sendiri.
Sometimes we just don’t see our own value.
20. Betul, kita terlalu keras dengan diri sendiri.
True, we’re too hard on ourselves.
21. Mulai sekarang, kita sokong diri sendiri dulu.
From now on, let’s support ourselves first.
22. Setuju! Versi terbaik diri bermula dengan keyakinan.
Agreed! The best version of ourselves starts with confidence.
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3. GRAMMAR
4. “sejak” = since
* Saya bersenam sejak Januari.
* I have exercised since January.
5. “terutama” = especially
* Terutama waktu pagi.
* Especially in the morning.
6. “padahal” = actually / in reality
* Padahal tak susah pun.
* Actually, it’s not even hard.
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4. KEYWORDS (15 WORDS)
5. Cergas = energetic
* Dia nampak cergas.
* He looks energetic.
6. Konsisten = consistent
* Kena konsisten setiap hari.
* Must be consistent every day.
7. Fit = fit
* Badan dia fit.
* His body is fit.
8. Ekstrem = extreme
* Jangan terlalu ekstrem.
* Don’t be too extreme.
9. Berminyak = oily
* Makanan berminyak tak sihat.
* Oily food is unhealthy.
10. Matlamat = goal
* Matlamat saya jelas.
* My goal is clear.
11. Fokus = focus
* Saya lebih fokus sekarang.
* I’m more focused now.
12. Terinspirasi = inspired
* Saya rasa terinspirasi.
* I feel inspired.
13. Bandingkan = compare
* Jangan bandingkan diri.
* Don’t compare yourself.
14. Realiti = reality
* Realiti tak selalu indah.
* Reality isn’t always beautiful.
11. Seadanya = as it is
* Terima diri seadanya.
* Accept yourself as you are.
12. Kekuatan = strength
* Itu kekuatan saya.
* That’s my strength.
13. Putus asa = give up
* Jangan putus asa.
* Don’t give up.
14. Potensi = potential
* Awak ada potensi besar.
* You have big potential.
15. Nilai = value
* Nilai diri penting.
* Self-worth is important.
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5. ROOTS (10 ROOTS – CLEAN FORMAT)
6. senam = exercise
bersenam = to exercise
* Dia bersenam setiap pagi.
* He exercises every morning.
senaman = exercise (noun)
* Senaman itu mencabar.
* The exercise is challenging.
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2. kuat = strong
menguatkan = to strengthen
* Senaman menguatkan badan.
* Exercise strengthens the body.
kekuatan = strength
* Kekuatan mental penting.
* Mental strength is important.
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3. banding = compare
membandingkan = to compare
* Jangan membandingkan diri.
* Don’t compare yourself.
perbandingan = comparison
* Perbandingan itu tak adil.
* That comparison is unfair.
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4. yakin = confident
meyakinkan = to convince
* Ucapan dia meyakinkan.
* His speech is convincing.
keyakinan = confidence
* Keyakinan diri meningkat.
* Self-confidence increases.
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5. terima = accept
menerima = to accept
* Dia menerima kekurangan.
* He accepts flaws.
penerimaan = acceptance
* Penerimaan diri penting.
* Self-acceptance is important.
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6. fokus = focus
memfokuskan = to focus
* Dia memfokuskan perhatian.
* He focuses attention.
fokus = focus
* Fokus dia tinggi.
* His focus is high.
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7. capai = achieve
mencapai = to achieve
* Dia mencapai matlamat.
* He achieved his goal.
pencapaian = achievement
* Pencapaian itu membanggakan.
* That achievement is impressive.
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8. henti = stop
berhenti = to stop
* Dia berhenti seketika.
* He stopped briefly.
hentikan = to stop something
* Hentikan tabiat buruk.
* Stop bad habits.
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9. sokong = support
menyokong = to support
* Dia menyokong impian saya.
* He supports my dreams.
sokongan = support
* Sokongan itu penting.
* That support is important.
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10. ubah = change
mengubah = to change
* Dia mengubah gaya hidup.
* He changed his lifestyle.
perubahan = change
* Perubahan kecil beri kesan besar.
* Small changes make big impact.