Why you're always tired

- One of the most common problems I hear about nowadays.

And I'm sure everyone else does

is this feeling of being chronically tired

Because sometimes it feels like

no matter how much sleep you get

you just can't seem to perk up,

feel energetic for most of the day, every single day,

so that you can tackle your day and your life with energy.

You know, this lack of energy throughout the day,

this chronic tiredness is something

that you would expect to happen to you

if you were like 60 years old, 70, 80 years old

but it's happening to 20 and 30 year olds, 15 year olds

young people who are supposed

to have this youthful exuberance to them,

but they find themselves operating in life

with a sluggishness and dread.

Believe me, I've been there.

I've been there so many times in my life.

So many times in fact,

that it really caused me to dive deep and figure out

what are the things that are actually going to contribute

to me having more energy

and how do I make those things happen every single day.

And through all my research and self experimentation

I've found out that the most important things

are kind of the things that you hear all the time.

Sleep, exercise, and diet.

You might be tempted now to click away from this video

because you already know this

but that's exactly where I ran into problems.

I was treating sleep, exercise and diet like a checklist.

It's like, yeah, I get a reasonable amount of sleep.

I exercise.

I'm an athletic guy.

Yeah, I eat food.

So those things can't be the reason

why I'm feeling sluggish.

So I started looking for these like quick tips